Help Now Activities is a piece of digital artwork by Heidi Hanson which was uploaded on December 29th, 2016.
Title
Help Now Activities
Artist
Heidi Hanson
Medium
Digital Art - Pen On Paper
Description
The copy on the top reads:
Resiliency Building "Help Now!" Activities from Community Resiliency Model (CRM)
Ten strategies to get into the Resilient Zone when you need help now! because you're either too amped up (high zone) or too checked out (low zone)
HIGH ZONE hyped up, anxious, angry
RESILIENT ZONE calm, relaxed, alert
LOW ZONE shut down, numb, tired
The goal of doing these activities is to signal safety to the Survival Brain. The Survival Brain understands the language of sensation. That's why in some activities it's important to notice, or "track," your body sensations. Most of the time, 20 seconds of holding your attention on a positive or neutral sensation will reset your body to be in the Resilient Zone. The Survival Brain also understands "orienting", or really looking around the environment and coming to feel inside yourself that it's safe.
Uploaded
December 29th, 2016
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